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Helpful Tips for Daily Living the G-Free Life
This page is under construction. Check back regularly for tips on navigating grocery shopping, meal planning, work meetings, social gatherings, gluten free on a budget, dating, family and friends that don't get it, and of course the best time of the year for awareness, Celiac Awareness Month!
Some Stuff We Have Been Cooking
When first going gluten free, there can be a sense of loss, feeling like maybe you're going to miss all of your favorites. I still...
Tracy Gaskins, CHWC
May 1, 20194 min read
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Living Free Expo Charlotte 2019
As a Certified Health and Wellness Coach, I recommend following an eighty-twenty rule. Eighty percent of the time, we eat healthy. Twenty...
Tracy Gaskins, CHWC
Apr 6, 20196 min read
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Meal Planning - Two Weeks in My House
Going gluten free can seem incredibly intimidating at first. People wonder what in the world can you eat? Many automatically assume that...
Tracy Gaskins, CHWC
Mar 11, 20193 min read
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Against the Grain
I recently had a hometown visit with my boyfriend to meet his family, and as always, he planned ahead to ensure I would be able to eat...
Tracy Gaskins, CHWC
Mar 4, 20193 min read
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In Case of Emergency or Travel - the GF Edition
September in the Carolinas often means we are seeing much of the rest of the country transition to cooler weather while we know that we...
Tracy Gaskins, CHWC
Sep 11, 20185 min read
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Picnics and Panic
As the weather gets warmer, picnics, cookouts, all things outdoors, and social gatherings begin to fill our calendars. It's a time for...
Tracy Gaskins, CHWC
May 20, 20185 min read
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Please Don't Join the Gluten Free Fad
Every few years there's a fad diet that becomes mainstream and "the answer" to everyone's desire to have an easy way to "get skinny."...
Tracy Gaskins, CHWC
May 9, 20184 min read
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The Healthy Way or the Easy Weigh
I had another friend recently come to me seeking some dietary modification advice. She is currently undergoing testing for celiac after...
Tracy Gaskins, CHWC
May 2, 20187 min read
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Gluten Free Yumminess
If you're one of millions of people who have food allergies or intolerances, you get the struggle to find good food that won't make you...
Tracy Gaskins, CHWC
Mar 31, 20185 min read
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Where I Buy My GF Ingredients
This post is long overdue and in response to several people asking me where I buy my ingredients for baking and for my go to meals. We...
Tracy Gaskins, CHWC
Feb 28, 20183 min read
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