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Tracy Gaskins, CHWC
May 1, 20194 min read
Some Stuff We Have Been Cooking
When first going gluten free, there can be a sense of loss, feeling like maybe you're going to miss all of your favorites. I still...
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Tracy Gaskins, CHWC
Apr 6, 20196 min read
Living Free Expo Charlotte 2019
As a Certified Health and Wellness Coach, I recommend following an eighty-twenty rule. Eighty percent of the time, we eat healthy. Twenty...
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Tracy Gaskins, CHWC
Mar 11, 20193 min read
Meal Planning - Two Weeks in My House
Going gluten free can seem incredibly intimidating at first. People wonder what in the world can you eat? Many automatically assume that...
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Tracy Gaskins, CHWC
Mar 4, 20193 min read
Against the Grain
I recently had a hometown visit with my boyfriend to meet his family, and as always, he planned ahead to ensure I would be able to eat...
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Tracy Gaskins, CHWC
Sep 11, 20185 min read
In Case of Emergency or Travel - the GF Edition
September in the Carolinas often means we are seeing much of the rest of the country transition to cooler weather while we know that we...
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Tracy Gaskins, CHWC
May 20, 20185 min read
Picnics and Panic
As the weather gets warmer, picnics, cookouts, all things outdoors, and social gatherings begin to fill our calendars. It's a time for...
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Tracy Gaskins, CHWC
May 9, 20184 min read
Please Don't Join the Gluten Free Fad
Every few years there's a fad diet that becomes mainstream and "the answer" to everyone's desire to have an easy way to "get skinny."...
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Tracy Gaskins, CHWC
May 2, 20187 min read
The Healthy Way or the Easy Weigh
I had another friend recently come to me seeking some dietary modification advice. She is currently undergoing testing for celiac after...
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Tracy Gaskins, CHWC
Mar 31, 20185 min read
Gluten Free Yumminess
If you're one of millions of people who have food allergies or intolerances, you get the struggle to find good food that won't make you...
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Tracy Gaskins, CHWC
Feb 28, 20183 min read
Where I Buy My GF Ingredients
This post is long overdue and in response to several people asking me where I buy my ingredients for baking and for my go to meals. We...
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