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Tracy Gaskins, CHWC
Apr 6, 20196 min read
Living Free Expo Charlotte 2019
As a Certified Health and Wellness Coach, I recommend following an eighty-twenty rule. Eighty percent of the time, we eat healthy. Twenty...
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Tracy Gaskins, CHWC
Jan 8, 20192 min read
Flemings
Flemings Steakhouse is a fabulous restaurant where I have had multiple meetings in my previous career as a pharmaceutical sales rep. They...
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Tracy Gaskins, CHWC
Dec 3, 20184 min read
Triad NC Some Education Needed
I have had two recent dining out experiences which made me want to advocate for a bit better education of the staff. The first was Blue...
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Tracy Gaskins, CHWC
Nov 8, 20182 min read
American Girl Doll Store Cafe 2015
The American Girl doll store no longer has to be limited to just the shopping experience. The cafe serves gluten free options.
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Tracy Gaskins, CHWC
Aug 15, 20183 min read
Godino's Bakery - Greensboro, NC
I promise we really do eat healthy most of the time and even bake healthy desserts to have on hand, but when we go out, we do like to try...
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Tracy Gaskins, CHWC
Jun 18, 20182 min read
Charlotte - Nellie's Southern Kitchen
I had a spontaneous dinner out in Charlotte. In an effort to find somewhere close to the airport for dinner out with the pilot, he did...
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Tracy Gaskins, CHWC
May 30, 20182 min read
Childress Vineyards
Memorial Day at the Vineyard with My Favorite Vet Memorial Day was a wonderful day to meet up with my guy for lunch as he was heading out...
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Tracy Gaskins, CHWC
Mar 3, 20182 min read
Dooley's - Wilkesboro, NC
Any parent with children who participate in competition sports at some points experiences the joys of travel associated with said sports....
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